HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and energetic. Conversely, avoiding bright light in the after dark can help induce melatonin production, which is a hormone that